The best hour of

your day starts

HERE

Now in two great locations:

Dulles, VA
RockVille, MD

Sign-up for a free personal training session today.

about us

Rip City Sports & Fitness Training is located in two great locations in the DMV - Dulles, VA and Rockville, MD. Our mission is to transform lives through professional coaching, effective programming, and a training environment built on accountability, energy, and results. We are committed to helping every individual, regardless of their starting point, unlock their full potential and build strength and confidence that carries beyond the gym.

We train individuals at every level, including:

  • Professional and college athletes

  • Middle and high school students

  • Fitness-focused adults

  • Beginners of all ages

Our client to coach ratio is 4:1 or less

OUr Locations

Rip city Dulles

42680 Trade West Drive
Dulles, VA 21066

703-542-2298

Hours:

Weekdays: 4:00 pm – 9:00 pm
Saturday & Sunday: 9:00 am – 3:00 pm

 

Rip city rockville

4960 Boiling Brook Parkway
North Bethesda, MD 20852

443-548-1118

Hours:

Weekdays: 6:00 am - 12:00 p.m. and 2:00 pm - 8:00 p.m.
Saturday: 9:00 am - 1:00 pm
Sunday: Closed

 

training session packages

  • Session Bundles

    10 or 20 session bundles available

    Includes:

    -Up to 3x/week of Individualized Training
    -Flexible & Online Appointment Scheduling (Via Zen Planner)
    -Small Group Client to Coach Ratio (1-4:1)

    Must be completed in a 3-month time period.

  • Monthly Subscription

    2x, 3x, or 4x per week monthly subscriptions available

    Includes:

    -Individualized Training
    -Flexible & online appointment scheduling (via Zen Planner)
    -Small group client to coach ration (1-4:1)

  • 3-Month Commitment

    2x, 3x, or 4x per week 3-month subscriptions available

    Includes:

    -Individualized Training
    -Flexible and online appointment scheduling (via Zen Planner)
    -Small group client to coach ratio (1-4:1)

Get started

Our Team

Julia
Blitz

Rockville

BIO

Shamar
Nelson

Rockville

BIO

Want to join our team?

Class options

Small Groups

Individualized programs in a focused, high-energy small group environment.

boot campS

High-intensity, circuit-based training designed to maximize results in just on hour.

Train in a class format that works for you!

What Our Clients Say

  • "With the small classes and flexibility/customization they offer, this is a great option for someone who wants the encouragement and attention you can't get at a big gym. Directed, targeted results are the norm."

    Mark Friedman

  • "Excellent workout programs which are tailored to my specific strength & fitness goals --and our coaches encourage and motivate me to get the job done..every.single.rep"

    Thad Ficarra

  • "Great and professional staff - always make me feel welcome. They listen to the kinds of things I want to work on and ensure customization so I reach those goals. They are fun to talk to and make the workouts feel much less like 'work'"

    Mark Friedman

  • "We have been going to Rip City for 3 years or so. Both Elissa and I still enjoy working out there. This is by far the longest stretch of weight lifting that either of us has ever done. Thanks Rip City!"

    Saul Goldfarb

Contact us

HAVE FUN.
GET RIPPED.
IN THAT ORDER.

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